The Paleo Diet
Wednesday, June 15th, 2011This week in kitchen adventures brings about the debut of the Paleo diet. Have you heard of this way of eating before? Darcy and I have decided to try it out for 30 days to gauge how healthy we feel afterward, to see if there is any difference on the scale, and to find out how we can incorporate healthier options into our regular diet. The basic premise of the Paleo diet is to eat like…well…Paleolithic man. What that means is no dairy, no wheat or grains, and no added sugars or salt – just plain ol’ huntin’ n’ gatherin’ sorts of foods. As you can imagine, this cuts out a large portion of what I like to eat – CARBS – but 30 days isn’t a long time, and with a little cheating with my friends on weekends, I will be able to see this thing through to the end. (I have actually discovered in the last week and a half that fruits, vegetables, meats, seafood, and nuts can be mixed into some interesting and tasty combinations.) Darcy, however, is the truly devoted one in this venture, and even though he went away last weekend, he stuck to his diet the entire time! I, on the other hand, went to up to Caroline’s farm and ate chocolate chip cookies, bread, chocolate banana bread, and nachos, and drank juice, lemonade, vodka, gin, and wine. Binge alert!
Caroline and I, and solid proof of my wicked ways.
So, this week marks Week 1 of me forcing the Paleolithic diet on Ami, and our first selection from the official Paleo Diet Cookbook is the So Cal Omelet, that serves two people:
- 4 omega-3 eggs
- 1 Tbsp extra virgin olive oil
- 1 cup chopped spinach
- 1 tsp finely chopped fresh basil
- Freshly ground back pepper
- 1 small avocado, thinly sliced
- Ami used six eggs instead of four, and adjusted the other ingredients accordingly, since her and Chris ate their omelet for supper (I used the recommended four eggs because Darcy and I ate our omelet for breakfast).
- I used one-half an avocado (I thought a whole one seemed like too much!)
And, well, there isn’t much else to say about the ingredients because they were pretty straightforward. Onto the directions:
- Ami told me she was nervous about this recipe because she usually has “a strict ‘I don’t cook eggs’ policy.” Her reason for this is that she always undercooks or overcooks her eggs, and has had bad luck with omelets, in particular. But, after trying out the So Cal Omelet, Ami is a convert! Here is her reason why: “I think my mistake was always trying to flip the omelet…the trick was covering it with a lid at the end to help it cook through!! Who knew?! I also usually add some milk of some sort to my eggs during the whisking process, and I think that has hindered it staying together well or something!!”
- My omelet ended up turning out all right in the end, but I had my doubts at the beginning because I didn’t let my pan heat up for long enough, and when I put the eggs in, there was no sizzle, and they just sat there, looking gross and defiantly refusing to cook. So, in other words, make sure your pan would scorch the skin off your palm before you add your eggs!
Now, for the end result. Ami and Chris found the omelet a little plain, and Darcy and I couldn’t agree more. To us, it just seemed dry, like it needed the salsa (or SOMETHING) that Ami decided to add. Ami’s final rating of the recipe was a three out of five (I concur), and while that’s because of the plain factor, she said adding more vegetables (like tomatoes or peppers), or goat cheese would definitely kick this omelet up into the “delicious!!” range. I completely agree with the cheese comment – it was one of the first things I said to Darcy: “This would be SO MUCH BETTER with cheese!!!”
Next week, I’ll be posting about the Paleo Diet Cookbook‘s Shrimp Skewers. In the meantime, think of me and my life without pasta, and then cry rivers of tears.




















































